Survive and Thrive with Hives

Chronic Urticaria & The Stress Loop:
When Chronic Hives Could Be a Nervous System Cry for Help

If you are reading this frantically searching for a solution while trying not to scratch your itchy skin, I know exactly how it feels. I know the burning, the red bumps that appear out of nowhere, the exhaustion of trying to trace every single thing you ate, touched, or breathed in, and the sheer desperation for relief.

As a therapist and coach, I look at chronic illness through a clinical lens, sitting within the medical framework. But I'm also someone with lived experience of chronic urticaria or hives, so I have worn that skin. I am now in remission with only very occasional need for even one antihistamine, or the dreaded itch, watching how bad it will get.

Chronic Urticaria & The Stress Loop:
When Chronic Hives Could Be a Nervous System Cry for Help

Learning to regulate your central nervous system
Psyhoeducation on histamine and stress

Managing chronic urticaria's effects on mental health

Processing withheld emotions and experiences

Reducing the stress loop affecting your immune system

Chronic Urticaria & The Stress Loop: When Chronic Hives Could Be a Nervous System Cry for Help

Learning to regulate your central nervous systemPsyhoeducation on histamine and stress

Managing chronic urticaria's effects on mental health

Processing withheld emotions and experiences

Reducing the stress loop affecting your immune system

Chronic Urticaria & The Stress Loop:
When Chronic Hives Could Be a Nervous System Cry for Help

Learning to regulate your central nervous system
Psyhoeducation on histamine and stress