NCPS Accredited counsellor| 18 Years Experience | Aviva and WPA Approved - featured in The Stylist and Huffington Post
Choose the Best Service for Your Needs below- Counselling, Psychotherapy, or Life Coaching
- Online Zoom sessions
(UK and Internationally)
- Face to face sessions in Edinburgh, UK
Counselling and Psychotherapy
Private or Insurance via Aviva and WPA
- Clarify, and challenge thoughts and reactions supported with evidence-based and effective integrative tools, methods and skilled compassion.
- The goal is to bring your own wisdom back into the light so you can treat yourself the best way you can.
- I will sit in your corner deeply listening, and helping you uncover how you feel and cope, and why.
- Changes can run deep for your future with the help of your past with careful transformation.
"The wound is the place where the light enters." Rumi
Individual Therapy: £65/50 minute session (limited spaces for concessions)
Personal Life Coaching
- Envision your long-overdue goal and draw your detailed roadmap. Take each step with warm, and at times challenging, support to reap the rewards.
- Recognise and break down your own barriers and overcome self-sabotage with trauma-informed, warm and flexible support.
- Move beyond the surface goals to understand how past experiences shape your present choices. Stop procrastinating and start rewriting your long-held narrative.
"A journey of a thousand miles starts with a single step." Lao Tzu.
Life Coaching: 6 sessions package for £500
Intensive or Single Session
- Bring your most pressing concern that you feel stuck on or feel lost and confused about.
- Find understanding and clarity in a single, dedicated session.
- Develop concrete strategies and immediate and actionable solutions in focused collaboration.
- Leave feeling heard, supported and ready to take the next step, or book follow-on sessions to progress deeper and wider.
“You don’t have to see the whole staircase, just take the first step.” Martin Luther King Jr.
Single Session Intensive Therapy: £70 for 60 minutes. Enquire about suitability and concessions.
Mental Health Specialisms
Anxiety
Anger
Trauma and PTSD
Low Mood and Depression
Low Self-Esteem or Self-Confidence
Perfectionism and People-Pleasing
Life Changes and Transitions
The Expatriate or Immigrant Experience
Perimenopause to Postmenopause
Imposter Syndrome
Overcoming Narcissictic Abuse, Trauma Bonds
Childhood Developmental Trauma
Stress and Burn-Out
Relationship Issues
Chronic Urticaria or Hives
Specialisms
Healing Trauma & Anxiety: I integrate evidence- based therapies based on psychodynamic attachment patterns, cognitive behavioural skills, mindfulness, self-compassion and somatic experiencing. Like all of us, healing is highly individual.
Navigating Midlife & Menopause: I offer specialist support for the emotional and physical shifts of peri and post-menopause. I've gone through the roller-coaster and can help you find your own balance and move to another chapter just as full of life.
Managing Chronic Urticaria or Hives: Long-term health challenges require an understanding and compassionate space. Nervous system regulation is vital to break the stress cycle that creates a negative loop that is worsening your symptoms. I have lived experience and I'm now in remission.
Life Coaching: This is goal-focused action for perfectionism, stress, life and career balance, and life transitions, including the menopause years, new careers and relationship issues. It is not therapy but it's also trauma-informed and compassionate. We can identify the steps and you will be walking them.