• Living with chronic urticaria or hives (CSU) and angioedema is more than just itchy and swollen skin. Hive flare-ups can cause stress, anxiety and depression.
• Psychodermatology research shows a vicious cycle of stress and hive symptoms. Coping with the unpredictabilty of triggers, itchy skin and poor sleep takes a mental toll. 
• I offer unique online support that blends counselling, coaching, and somatic therapy to help you feel more regulated, resilient, and understood.
• I have lived experience with now only minimal symptoms.

Six coaching sessions for urticaria mental health

Mental Health Support

Explore anxiety, frustration, low mood, and sleep issues

Trauma-informed counselling for emotional safety and empowerment

Somatic Therapy

Breathwork, grounding, and movement to calm the nervous system

Reconnect with your body and shift out of survival mode

CBT Tools

Identify unhelpful thought patterns

Build practical strategies for coping with flare-ups

Mindfulness & Self-Compassion

Reduce emotional reactivity and inner criticism

Cultivate kindness toward yourself during flare-ups

Lifestyle & Immune Awareness

Explore food, immunity and environmental sensitivities and symptom patterns

Understand and manage your unique histamine bucket

Sleep & Stress Coaching

Create calming routines and realistic sleep strategies

Reduce stress triggers that impact CSU

Relationship Support

Navigate communication challenges and set boundaries

Feel more supported in your personal connections.